Solo Slow Run at Port Dickson

 

KL Car Free Morning (My first time)

Sofiyah shot above videos infront of DBKL.  The song was so catchy that I could not help myself grooving to the tune. Hahahaa.....

Please go to:

https://www.relive.cc/view/g25978495651

The aerial view of the route. Thank you Relive.

Not bad for a really really slow run....

Sorry if you need to rotate your phone to view this video. Hehehe.....

Sofiyah and me. She forever willing to accompany me running. Thank you dear. 😊💋

Could not get the Petronas Twin Towers within the frame. Its okay Sofiyah.  Perhaps you need to squat the next time you shoot here. Hahahaa.....

Group selfy after having our breakfast at Pelita.

Medina dozing....hehee.....

My babies......

The school brass band along Jalan TAR. Kudos.

RKPC at Fraser Hill

This morning hubby and I attended a kenduri at our neighbour's house.  Our neighbour's son and his wife will be going for their Hajj this coming Tuesday, In shaa Allah.

After the kenduri, hubby and I drove to Fraser Hill where I will be collecting my race bib and running tee opposite Punchak Inn. After collecting my RKPC we had tea at the only food court here.

Then we check in to Shahzan Inn just before Maghrib.  Hubby went to the Masjid for his prayers.  I did mine in our room.  After solat, I began to alter the running tee.  I unpick both sides of the tee about seven inches from its hem.  Now I have a tee with a seven inches slit on both sides. Then I sewed a button on each side too. 

When hubby returned from the Masjid, we had dinner at the hotel's restaurant.  After dinner we returned to our room to watch a rerun of the World Cup 2018 Semi-finals. 

Toe Nail Surgery

Waiting for my turn.  

After surgery.  Nail gone.  Bandage will be removed Monday, In shaa Allah

Khairulzaman picking me up at the Hospital entrance.

My Right Toe Nail

It was after solat Witir at Masjid Uniten last night, when I was adjusting my right foot to sit properly, that I suddenly felt a sharp pain on my right toe nail. It lasted for a few seconds.  So I just ignored it.

Then when I arrived home, I took off my socks and took a look at my toe nail.  Nothing abnormal so I went to the kitchen and have mee hoon soup.  Always hungry after Teraweeh. Hehehe....

When I woke up for Sahoor this morning, and was removing my socks (I slept with socks on) to go to the bathroom, that I felt that sharp pain again.  So I removed the socks slowly.  Then took another look at my toe nail.  But this time I touched it and.....Subhanallah....the toe nail was coming off.  I could flip it open.  So takut.....

I then took a video and post it to my family wassap group since everyone was still asleep.  Then after sahoor, no one asked about my toe nail.  Well, I guess they have not seen the video.  Never mind lah. Do not want to worry everyone.

As usual after solat Fajr and reading the Noble Quran, I went back to sleep.  When I woke up, there was nobody at home.  Then I called KPJ Kajang to see Dr Surendra Masilamoney (orthopaedic surgeon) but his nurse informed me to get a GL from our panel clinic.

At the panel clinic, the doctor said she could remove the nail for me.  But I refused and insisted to see a specialist.  Then with the GL I went to see Dr Surendra. Alhamdulillah, Dr Surendra explained the problem and procedure very professionally unlike the doctor at the panel clinic.

In shaa Allah, surgery scheduled tomorrow at 9.30am.  

SCKLM 2018 HM Finisher Medal

(Finally SCKLM 2018 HM Finisher Medal arrived via Poslaju this morning. Alhamdullillah)

(SCKLM 2018 said I deserve the medal even I Finished after COT.  Thank you very much SCKLM 2018)

Garmin Forerunner 35

I earned a badge on Garmin Connect. #garmin #beatyesterday

MWM 2017 Certificate #runnorlirun

When Kak Ngah and her hubby came home to join us for dinner this evening, she brought along the printed eCert from MWM 2017. Thank you very much Kak Ngah.

Alhamdullillah I could still maintain my 10Km speed under two hours. 

In shaa Allah hope to be able to maintain the same speed for my next 10KM in the Standard Chartered KL Marathon come May 2017 eventhough I signed up for the 10KM 'Leisure' category. Hehee....

I should have sign up for 10KM 'Speed' Category because Gun Time is at 6.45am whereas 'Leisure' is at 7.45am. Aiyoooo...so panas by then lor....

Lesson learnt: In shaa Allah next year run 'Speed' category...Dont care lah if the 10KM 'Cruise' runners potong me along the way...hahahhaa....