Today is the seventh time physio at the hospital. For the physical exercises, a 1kg weight pad was strapped to my ankle. Boy....it was quite tough to complete all the six routines....
Then, I had to cycle for 10 mins at a speed of 23.5kmh. I could only cycle 3.4km.
The physiotherapist suggested that I swim to keep fit, since running is definitely out for now... As for driving, wait another two weeks....
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